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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,687
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,687
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If they are in spasm , no use stretching them, just makes it worse unless you are very gentle about it.
My chiro used a NIMMO technique which is more or less a mix of trigger point & deep tissue, plus a lot of ultrasound, heat, low level laser, IF stim.. all my upper body muscles were spasmed/locked up at the time.
Hiker is your rib not healed/healing ?
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