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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Visual processing, especially for computer work, is an intense neurological load. I would eliminate any unnecessary screen time, smart phone, etc. Also, take eyes closed breaks as often as possible. Any kind of mental strain is detrimental to recovery. Try to moderate your intensity level with breaks.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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