Hey guys! Thanks for the welcome
Quote:
Originally Posted by mrsD
Welcome to NeuroTalk:
Did you get your B12 measured? And your Vit D?
Can you tell us if you are a vegetarian, and what your diet is like?
Also what is your body build? Tall? Slightly overweight? Difficulty with putting on muscle? That low T signals something for me, but I need to know more about you.
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Yes I did actually, once I hit the 10 posts or whatever I'll update with links to everything I've been working on, and my additional labs.
25-OH Vit D @ 26.5Lf ng/dL (30.0-100.0)
Vitamin B12 PG/ML (180-914)
I've been supplementing with about 5k IU/day since I learned my Vit D is low, that was about 2 years ago. I've also been using "NOW Foods Ultra B-12 Liquid, 4-Fluid Ounces" without success. It does give me a subtle boost but it's definitely weaker then even half a cup of coffee.
My build is tall and lean/athletic. I'm actually slightly under weight (always have been) and difficulty putting on muscle very much yes. I've been able to do it but only because of how dedicated I tend to be towards my goals. In the gym 3-4 days every week and literally counting calories until the weight goes on. I've less drive to do this nowadays but I'm still trying and having some success. Most kids putting in the effort I do would probably blow up pretty quickly. It's quite a grind for me. Not making excuses, but just saying.
Thanks for the interest, it means a lot. Any more questions please ask, I'll be checking daily.