Um, not sure where to start. Don't use the computer ten hours per day because you don't have to and that will make things worse.


Try stretching your pec minor, like in a doorframe.

Work on strengthening your rhomboids and lower trap. Do wall push-ups for this, something like 10 reps and ten sets per day.

Get that big ball and dangle your arms off it, that stretch will feel good.

Walk, a lot. It improves circulation. Outside during the day to help with the depression, even if it's just around the block to start with.

You need a vascular surgeon or thoracic surgeon.

See about getting botox injections in the pec minor and anterior scalene muscles.