Thread: Well, here we go, first post
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Old 10-27-2014, 11:54 PM
Hiker Hiker is offline
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Join Date: Sep 2014
Location: CA
Posts: 111
10 yr Member
Hiker Hiker is offline
Member
 
Join Date: Sep 2014
Location: CA
Posts: 111
10 yr Member
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I tried the big ball stretch and my neck, shoulders and arms went numb for two weeks. I guess this really aggravated the scalenes.
So start easy with this one.
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