Smaug, amazing. My symptoms are similar to yours (I think) and triggered by an accident (motorbike) as well, with a disc bulge at C6-C7. I have been reading your posts with great interest. I too have kyphosis and lordosis - and I think this has played a significant role in my issues. Is it possible to pick up the exercises from Dr Osars book and is it amenable to the relatively lay reader?