Member
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Join Date: Sep 2014
Location: CA
Posts: 111
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Member
Join Date: Sep 2014
Location: CA
Posts: 111
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Also the door frame pec minor stretch totally does not work for me.
Tried it multiple times over the past year. Pain in scapula, then (if I keep on stretching) numbness in hand then (if I keep on stretching for several days) weakness in arm.
I use pin and stretch technique combined with manual release, seeing some minor improvements in scapular winging, but nothing dramatic.
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