Okay, I need to go back onto the CaMg product that I used to take. I thought I had upgraded with that one, but clearly not. In terms of Vit D, my doc did blood levels. And, as you know, I NEVER leave a doctor's office without copies of my labs, so here they are:


Vit D, 25-OH 37 (9-54)
Vit D, 1,25 82 (19-67)

This is without a major Vit D supplement. Just what's in the multivitamin or Calcium product. It seems okay, do you agree?

So, maybe increase the fish oil from 2 Gm to 3, add the niacin, anything else?

Here's my lipid profile. Everyone in my family is on a statin, so it was worrying me. I've been running in this range for a good 15 years now.


Cholesterol <200 253
HDL >40 95
Chol:HDL 2.7
LDL <130 134
LDL-C <130 155
HDL-C >40 93
VLDL-C <30 24
Sum Tot Chol <200 272
triglyc-direct < 150 124
Tot Non-HDL-C <160 179

For Setting LDL-C Goal

LP(a) Chol <10 17
LDL-C <20 12
Real LDL-C <100 126
Sum Tot LDL-C <130 155
Remnant LIPO < 30 25
Real LDL Size Pattern A A
HDL-2 >15 33
HDL-3 >25 60
VLDL-3 <10 13

Trigly <150 120

(I'm siorry, I tried to make nice columns and highlight the abnormals, but they don't seem to stick.