Thanks for the welcome I feel I should explain the title of my thread...I have read a lot of posts regarding SFN that has spread from the original location, like from feet to ankles. I guess I am lucky in the sense that mine has stayed put for several years and fluctuates in a predictable pattern. I don't know what I would do if it spread!

I am trying to clean up my diet, and I'm definitely looking into supplements. I randomly came across a post here that listed a vitamin cocktail that I can't find now- alpha lipoic acid, folic acid, thiamine and vit E. Does anyone remember that post or where it is? I'm having trouble finding the B1 and ALA here in Canada, so I will look online.

My sunburn pain is greatly helped by the transdermal cream I use- if anyone wants the recipe, let me know