that is great waves!!!!!
sounds like fun!
I have been updating my medical journal of sorts a one page document that I created showing my medical history, meds, and tests etc. I have many md visits the next 30 days. Pap, mammo with screening ultra sound, colonoscopy consult and prcedure soon, right thumb evaluation by OT this week(with treatments of unknown duration), my pdoc ordered labs but they are too soon, am allowed them one time a year so will have my Mdoc order them when I see her the 26th and then just give a copy to my pdoc when I get the results.
I have happened to use all of my time rewritting this doc tonight, there were several things wrong that I should have caught but no harm done, I guess I am just being really picky about up dating it since I am going to be seeing a new doc. I want to bring it with me to use to fill out the forms etc.
I wanted to get all of my appointments out of the way, our insurance changes the beginning of the year, we then will have a $4000 deductible!

I poured the last black cherry mikes hard lemonade down the drain.
Felt good. Think I will be Alcohol free for a while....

I walked 7 miles on the tred mill today. Last night I had a friend come over to look at the house decorations that are still up and she agreed to walk the cajun cup 10 k this coming weekend! yeah! So I won't be walking it alone!!!

ate well today: brunch was the usual scrambled eggs with spinach and black bean salsa. and A side of brocolli.
Dinner was curried chicken salad and some butternut squash soup and a creole tomato. YUMMY!
I am a bit peckish right now so may have to have a bite of something like a piece of cheese.
chewing gum with xylitol is good for my teeth and keeps my mouth busy....
though my jaws hurt after a while.
Need to finish the med history sheet and print out a good copy.
nite all
thanks for reading
bizi