Thread: ALA; how much is safe to take for the burning?
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Old 11-04-2014, 12:54 AM
Nina Richards Nina Richards is offline
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Join Date: Oct 2014
Location: Fraser Valley
Posts: 4
10 yr Member
Nina Richards Nina Richards is offline
New Member
 
Join Date: Oct 2014
Location: Fraser Valley
Posts: 4
10 yr Member
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Quote:
Originally Posted by plgerrard View Post
Thiamine 100 mg twice a day
Folic acid 0.4 mg three per day
Alpha lipoic acid 300 mg twice a day
Vitamin E 400 IU once a day (higher dosages may be more effective but safety of the higher dosages is not clear)
Just wondering if the Folic Acid amount is 1 tab 3x per day, or 3 tabs once per day?
thanks
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