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Member
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Join Date: Jun 2014
Posts: 260
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Member
Join Date: Jun 2014
Posts: 260
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How much omega 3 should I take ?
How much omega 3 should I take daily ? I ordered fish oil capsules having 750mg omega 3(attached pic, please tell me if it looks good). My GP has no clue about omega 3 and brain injury so he is not sure of the dosage. I take one of these capsules in the morning but I am thinking to take one more after dinner. Will it be OK? Thanks
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