There are several "Mega Men" types.
This is the regular Mega Men:
http://www.gnc.com/GNC-Mega-Men/prod...ductId=4033432
Is this what you have?
1) you'll need separate B12, preferably methyl form and not
cyano which is synthetic.
2) The magnesium is not absorbed, in Oxide form so you can't count on that in the vitamin. So you'd need magnesium in a chelated form (citrate, gluconate, glycinate, etc) or SlowMag which is designed to be well absorbed and tolerable. (no laxative actions).
Depending on your D status --you would need a test to see where you are. 1600 IUs is the safe level for people with no testing. After testing you could add 1000IUs for every 10 pts you need to raise to get to at least a value of 50.
I don't think you need any other vits.
But consider fish oil or Krill oil separately.
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Weezie looking at petunias 8.25.2017
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