Coffee or caffeine, will increase magnesium loss thru the urine.
You can still have it, just increase magnesium intake a bit.
If you drink your coffee with the food increases, see how you feel.
You may be okay with that.
It is best to do one thing at a time, so you can determine what is working or needs changing.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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