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Old 11-08-2014, 07:12 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Is that magnesium OXIDE form?

The Mega Men vitamin has 50mg of B1, B2, B5, and B6 in it.

I would think this is enough, and the other not necessary at this time.

B12 should be methylcobalamin taken separately, at least 1000mcg/tablet on an empty stomach.

If you take more than 50mg of the B's, daily watch for side effects. We see people on our PN forum here who cannot tolerate higher doses of them.
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