Mark I have been icing it. How often do you think I should Ice it in a day? The Chiropractic Neurologist did some adjustments but I think it just made it worse, they were all twisting and popping adjustments. I started going to an Atlas Chiropractor recently, he will do 12 adjustments but I am not sure if they will help. As a rock climber, we all have some neck issues because we are always looking up to spot the next climber I am wondering if that has made my neck problems much worse. They did an upper cervical MRI but that came out clean.

Yeah Hockey. The obsessing and feeling like I am living the same day over and over again is what is killing me.