Member
|
|
Join Date: Oct 2014
Location: Athens, Greece
Posts: 135
|
|
Member
Join Date: Oct 2014
Location: Athens, Greece
Posts: 135
|
How much to take?
Hi,
how much vitamin E, magnesium and acetyl L-carnitine would you advice to take?
I've got vitamin E (d-alpha tocopherol) 268 mg (400 IU), that's what it says.
Here is what I take at the moment:
Vitamin B12 (methylcobalamin) 1000µg on empty stomach
Vitamin B1 300 mg (3x100 mg)
Fish oil (has vitamin A, E and Ω3) twice daily
Magnesium ? need to get a better form
Acetyl L-carnitide – getting that one tomorrow
My issue is Neuro-muscular; nerves in my hands stopped supplying muscles and muscles wasted severely. I'm still undiagnosed (working on it), so cannot tell what exactly I have.
Pain in my hands got a lot better since I started taking the above; or maybe the one-time vitamin B12 shot my doc gave me helped also.
|