If you read my previous post, I list alcohol, caffeine, MSG, etc as to be avoided. Some have mentioned that gluten causes them to experience what they think is brain inflammation. That is more an individual issue. I also say sugar should be moderated. No HFCS or at least limit the amounts per serving.
You can PM me by left clicking on my screen name and select "Send a Private Message." Look in the upper right for Welcome ilikepolkadots There will be an indication when you have a Private Message (PM) waiting. I sent you one earlier.