Member
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Join Date: Jul 2014
Posts: 330
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Member
Join Date: Jul 2014
Posts: 330
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Hi Smaug, can you please mention some of the other exercises you do to reverse Kyphosis & also recruit the deep stabilizing muscles? I tried Evan Osars videos & book- its a bit too subtle or technical at this point. However, your written descriptions seem straightforward & I intend to give them a serious effort.
Thanks
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