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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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If you eat predominately carbs for breakfast, you can feel loggy or tired all morning.
High protein for breakfast (3 or 4 eggs) or meat, is much better.
A small carb portion may be done, but it should be 1/2 the calories or less of your protein intake.
At work, try for mostly protein at lunch too.
At night you can have your carb servings, pasta, etc and you will sleep better.
Too much cereal, or bread at breakfast can really slow a person down!
Sometimes just changing your food portions, will give more energy for some people.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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