Hi. I need to get some cardio work outs going, but I can't do a lot of things like running, jogging and jumping. My pt advised me to stay away from jump ropes, treadmills and ellipticals if they can't be flat.
I try to use the one doctor approved bike, but it is hard to get the heart pumping enough on that machine.
Does anybody have any suggestions on how to get a good cardio work out in without putting too much stress on a leg?
Thank you for your input. I Iook forward to hearing from you.