I haven't checked in for a while. Well that's just not very smart. Howdy everyone, I noticed some comments about about "slacking on vitamins, etc" and things getting a bit worse when you do. Let me chirp in on that: Last time I posted I think I was a salesman for Methylcobalamine, it was seemingly that effective.....70 mgs. Well, I got lazy about it, Betho, ALA, and everything else I was taking. Big Mistake!! I got my order in to refill all that stuff. If it helps ya, stay wid it.