Quote:
Originally Posted by newstown
I haven't checked in for a while. Well that's just not very smart. Howdy everyone, I noticed some comments about about "slacking on vitamins, etc" and things getting a bit worse when you do. Let me chirp in on that: Last time I posted I think I was a salesman for Methylcobalamine, it was seemingly that effective.....70 mgs. Well, I got lazy about it, Betho, ALA, and everything else I was taking. Big Mistake!! I got my order in to refill all that stuff. If it helps ya, stay wid it.
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Hi Newstown - I remember you saying the Methyl B-12 works well - after I saw that, I found 5000 mcg dissolvable pills (as opposed to the puny 1000 mcg ones that I had been taking). I have been taking five 5000 mcg pills each morning on an empty stomach (MrsD had recommended taking vitamins on an empty stomach). Question: so you are taking 70 mg, which equates to 70,000 mcg ? I am confused on the mg / mcg thing. If I am figuring right, I would have to eat 14 of these 5,000 mcg pills to get the dosage that you are taking...am I figuring it right? Forgive me if I sound dumb
I just want to make sure I am getting enough.