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Old 11-18-2014, 09:34 PM
seabass123 seabass123 is offline
Junior Member
 
Join Date: May 2014
Posts: 31
10 yr Member
seabass123 seabass123 is offline
Junior Member
 
Join Date: May 2014
Posts: 31
10 yr Member
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Quote:
Originally Posted by SuperElectric View Post
Ive never been able to work out why I wake after about 4 hours.
Hey, I feel your pain. I'm not a doc but I might have some insight that could help. From experience I could venture a guess that you're waking up cause of a dip in your blood sugar during sleep or dehydration or a combination of both and this is aggravating your symptoms enough that you wake up.

I suffered many months with waking up with headaches and not being able to go back to sleep cause of them. Now as part of my concussion routine (lol unbelievable that I now have a concussion routine but its true) anytime before I go to sleep and if I get up in the middle of the night I eat a couple scoops of yogurt or eat a little snack of quick sugar and down a glass of water. The combination has helped me finally be able to get some decent healing sleep. Give it a try, see if it helps : )
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