Before you do anything else try reducing
The number of smoothie snacks.
Try just one 6oz serving instead of 3.
Your daily numbers are good. One high reading
A day is not going to be damaging.
Keep track of your portions too.
A large portion of protein will be converted
To glucose too but more slowly.
Your food looks really yummy!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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