Quote:
Originally Posted by mrsD
Before you do anything else try reducing
The number of smoothie snacks.
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I got a 122 reading at 5:00 p.m. before breakfast. I will check an hour after I eat.
One hour after eating: 176
I had a 1/2 cup oats with a tbls of brown sugar and cinnamon , a cup of kefir, and 20 oz of smoothie.
The smoothies are made with 2/3 cup of the Ultimate Meal, raw almonds, ground golden flax seeds, ginger root, broccoli, white grapes, berries, spinach, and kale. I add 2 or 3 ounces of a pineapple juice, and the rest is water.
-Mark-