I am 25 years old girl. My recent CT scans showed mild posterior bulging between my L4-L5.I am on regular physiotherapy. My orthopaedic says I should do to make my core strong. I am not sure wha kind of Yoga I should do? There are so many types: Hatha Yoga,Bikram Yoga,Iyengar Yoga???

Any suggestions and experiences willbe deeply appreciated.

Thanks.Neha