Dr. Nedley's depression recovery program is a 10-day intensive in-house holistic program. What makes it especially appropriate for PCS sufferers is that he focuses on brain health. He incorporates nutrition, exercise, water (both drinking sufficient water as well as hydrotherapy), being outdoors, appropriate amounts of rest, music therapy, and healthy spiritual and cognitive practices.

He does have some books you could use to try to incorporate some of the elements of the program on your own.

Hope this helps! Let me know if you have any more questions.