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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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TOS often has a "delayed pain" effect...
Sometimes shows up hours, day or so after the activity...
One reason it is tricky to figure what you can safely do, you have learn by trial and error unfortunately.. It's such a case by case thing.
But now you know what you did caused a bit of a flare ,it might be good to make a timeline or journal and note symptoms and activities as they happen.
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