These are some dinners that went down well. Tried to keep things simple and healthy. Amounts used are general, nothing will be ruined by a bit of apoximation. Should produce three small dinners. Standard over temp. Very tasty.

Chicken and Brassica Bake.
-- 30mins, one dish, one pan: easy/moderate

Slice one small leek
Pick leaves of a sprig of thyme, slice sprig of sage, whole spring of rosemary.
2 cloves of garlic squashed
Mix into casserole dish, spread chicken thigh fillets on top.
Drizzle of oil (olive, sunflower, saflower), Salt and pepper, bake for 20mins.
Par-boil broccoli and cauliflower florets.
(broccoli should be half the size of the cauliflower for an even cook)

---have a sit down

Drain broccoli and cauliflower, keep 1/3 cup of water.
Add to casserole dish, pour over water and 1/3 jar of bechemel (white sauce, or soft cheese)
Put a bit of mozzerlla on top and bake for further 10mins.

Serve with slice of wholegrain bread to mop up soupy sauce.

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Trout Curry
--25mins, one dish: Easy

Into a casserole dish:
fine grated nub of ginger and garlic clove, drizzle of oil. (Put in hot oven as you get other ingrediants out, then remove and add
1x carton of chopped tomatoes
1x sliced red bell pepper
1 teaspoon of cumin
1 teaspoon of tumeric
sprinkle of chilli flakes to taste
1x sliced baby leek
4 good tablespoons of ground almond

Mix, place trout fillet on top, skin up, squueze of lemon. Into oven for 20mins.

--have a sit down, maybe a cup of green tea

Remove from oven, placing fish onto a plate, stir in a cup of couscous and extra water as needed, replace fish.
Add a big handful of spinach, cover and return to oven for 5mins as get plates out, finish tea ect.
Fluff zingy, spicy couscous onto plate.