Hi ,

My Tingling sensation inside the head started since 2002 , I went to Germany from India to study. Since then I had a mild tinnitus in my right ear. My tingling sensation is present 24/7. So it cannot grow any worse.

I started learning a lot about Nutrition, Yoga and Ayurveda to manage my condition. It took a period of 6 to 7 years and I still keep discovering new methods to manage my condition.

Actually it does not disturb me as such in my day to day activities but my concentration at work is sometimes a big issue.

So here is what I do to manage to feel better :-

Nutrition :-

1)No to All Fermented and Gluten Foods :- No bread, No Wheat Pita bread, No wheat, No white rice.

I have instead Millet Pita breads.

2) Steamed Vegetables are my new friends. I used to have them for dinner but shifted to Breakfast because it is so much energetic and the clarity of mind is really amazing. I could not sleep.
This is a really big Changer

3) Oil Foods :- A complete NOOOO . I add oil just a drop or two extra virgin oil on top while eating. No cooking with oil . Add it once the stove is turned off.

4) NO Milk Products :- I used to eat Cheese when i was in US but now I a back in my home country. So i am not tempted much else it was my weakness. Glad I don't have to eat now.

5) GREEN LEAVES : A lot , make it varied. But cook them .

6) Dinner by 700 PM.

7) There are some Ayurvedic herbs like Tripahala, Ashwaganda I use.

As per Ayurveda, this sort of condition is caused due to imbalance of Air (Vata) element in the head.

EXERCISE :-

I used to run previously but sometimes the condition aggravates so my doctor advised me to do YOGA.

OIL MASSAGES

Simple Oil Massages to Head and Body helps a lot. Daily I apply herb infused oil , coconut or sesame oil or olive oil also works. This is really good. It acts like a coffee to me , makes me alert and active.

Sometimes during winters, I do body massage , just make it simple, take some oil and rub hand , legs, and head. You can leave or give a simple rub on chest and back area.

My Doctor recommended Ayurvedic Panchakarma , But I a cautious because its better to visit a qualified and experienced doctors for such therapy. I will find one soon.

COVER EARS AND HEAD IN COLD

I cover my ears with cotton all the time, I do not want the pollution in the city where i stay. This has helped me. Otherwise cover your ears and head when going outside.

I would be happy if this post helps any one.