You could space your doses like every other day or every 3rd day, and still get plenty for your Bcomplex.
I get irritable on folate. So I only take that occasionally.
Folate is used by some doctors to treat depression. It is high dose then --7.5mg a day-- and called Deplin (RX)
But I get irritable on daily 800mcg folate. So I do watch that.
I have no problems with B1.
People do differ...one's experience may not match others'.
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Weezie looking at petunias 8.25.2017
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