Quote:
Originally Posted by supernova_krose
You could have just strained a muscle, but if pain persists try going to see a doctor for a diagnosis. There may be physical therapy that can help (massage, electrostim, just some gentle stretching) but it's best done with the help and advice of a professional. Self diagnosing and treating based on that could possibly make things worse. Something like ice and or/heat (whichever feels better) will likely not do any further damage, and should be safe even without a medical diagnosis.
Good luck,
Kay
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Thanks, Kay. I once had some disc problems (had a CT scan) in the lumbar area about 7 years ago. A physical therapist showed me a couple of exercises I could do, and I started doing weight lifting too, and the problem completely disappeared. I'm afraid the excessive bending might have made it come back.
I'll see how I'll be doing in a couple of days.
Have a nice day!