Quote:
Originally Posted by BlueMajo
Thank you Bizi. You know I love you so much. Im keeping in mind that, like you said, I have been here, in this black hole and, eventually, managed to get out...
Thanks for the advices dear CovertBlack... I ran yesterday harder and faster than never before and, it did help...
I really want to get out of this dark days asap !
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Perfect! Running is a great way to burn off those thoughts. Keep up the routine. It took a little while for me to notice an improvement in mood from exercise, but it will come.
Here is a little scientific evidence to back this up. This is but one study on the subject, but the first I found. All the best.
"There is scientific evidence to suggest that exercise alleviates symptoms of depression and may be useful in the treatment of mild to moderate major depressive disorder" (Dunn, Trivedi, Kampert, Clark, & Chambliss, 2005, p. 7).
Apparently I can't post links, but if you want the full paper message me.