I have been diagnosed with Fibromyalgia that came on after TOS surgeries with complications. It was explained to me that it is common with Fibro to have fascia that becomes very tight and restrictive along with the other symptoms of Fibro....fatigue, costochondritis (chest tightness), nerve pain, sleep issues, etc.
I have been taking prescribed meds to help with the symptoms and my Doc recommended Myofascial Release Therapy (the therapist works in same office as pain doc), he does this along with some other massage techniques, really is a superior way to get the fascia loosened in my opinion......I go twice a month...., would go weekly however my pain doc is an 1 1/2 hours from home so, with travel expense and the fact that this treatment is pricey ( well worth it though).....would be great if insurance would cover it.
And yes, exercise also is supposed to help with the tight fascia along with the other symptoms.....just have to put the mind to it & do it !!
My Doc is an Internist, Rheumatologist & Pain Management Doctor...I would suggest that you find a good Rheumatologist as they are familiar with the the Fascia issues and if they don't do Pain Management they likely will recommend one if needed. Also, definitely research for a therapist that does Myofascial Release Therapy....John Barnes protocol is a highly recommended technique & depending on where you live there could be one close to you....check his site & the list on his website for therapists.

chloecasey