The single most effective thing for me has been Magnesium in the form of a wonderful lotion.... Morton Epsom Lotion.
Rubbed into the wrists and inner arms (where the skin is the thinnest), it is absorbed that way and works better than oral forms for me. It opens up blood vessels that may be contracted in areas, where oral cannot get in.
You can use it for muscle tension and pain also.
Available at Walgreen's and WalMart locally and online at Amazon.com
http://www.amazon.com/Morton-Epsom-L...n+epsom+lotion
Use about a quarter's dollop once a day. A little goes a long way.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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