I'm not the sort ho feels comfortable chugging down around 50 pills a day like some do.

I take an efferescent multivitamin, often have porrige (fortified with another multi vitamen) and use diet control. I eat makerel most days and also have a fish diner once or twice a week. Green tea and green veg everyday.

The vitamen pills are only substituting what you can manage with a good diet. Its a lot cheaper to just eat healthily and you are getting the full benefit of original source, including elements that are not in the suppliments. And no base materials to mess up the PH of your stomach. I did start a diet thread...

That's not really what I meant by zoning out, thats more cognitive impairment, failing to distiguish individual sounds en masse ect. Zoning out is where you, well, literally zone out. Say reading and then your mind ust drifts off and loses focus with reality. In the early days I wouldnt even realiseI had done it until I noticed a loss of time.