Greetings,

Currently, I have some loss of range of motion in my toes, most noticeable my big toe can only planter flex by about 50%. At this time, I have been doing stretches daily for about 3-4 months.

My observation, is that their is some slight swelling in the toe and the joint/toe doesn't want to flex. Additionally, i have noticed that i'm more stiff in the evening, when the rest of my symptoms (redness, tingling, light throbs) increase.

I have two questions:

Does anyone have any suggestions on what I can do to restore my toes to their full range of motion?

What causes the swelling and joint stiffness that is associated with CRPS?


Thanks for any help!