Here's an interesting link regarding nutrition in tbi:
http://www.intechopen.com/books/trau...ng-supplements
Food sources:
Omega 3 and 6-- faxseed, makerel, wild salmon, sunflower oil.
Here is a link with lots more detail and weight %:
http://www.dhaomega3.org/Overview/Di...-3-Fatty-Acids
oligonucleotides-- blue algave, jerusalem artichoke, bananas, onions, asparagus, chicory, garlic, leeks
Arginine--peanuts, almonds, walnuts, flaxseeds, sunflower seeds, fish, chicken, eggs have most, see link for further:
http://www.dietaryfiberfood.com/amin...ntent-food.php
Glutamine-- beef, pork, chicken, eggs, cabbage, beans, nuts, beets, spinach, parsley
Anti-oxidants:
Green tea, ginko, tumeric, wheat germ, sunflower seeds & oil, saflower oil, nuts, leafy greens,blueberries, meat, bell peppers, tomatoes, sardines and fish
Branched-chain amino acids--chicken, fish, eggs, beans, lentils, whole grains, nuts
Choline--eggs, shrimp scallops, cod, leafy greens- broccoli, cauliflower,chard, spinach, aspargus
Creatine--game, free range domestic meat, wild fish
Magnesium-- spinach, beets greens, swiss chard, pumpkin seeds
Vitamen D--oily fish, egg yolks, fortified cereals
Zinc-- beef, spinach, shtake mushrroms, asparagus