Danny,

Don't waste your money on a generic B complex. Find a B-50 or B-100 complex, some methylcobalamin B-12 and a multi like GNC Mega Men. One a Day's are almost worthless.

If you are going to exercise, stop if any symptoms develop. Then, next time, do not exercise a hard. You do not want to cause any symptoms when you exercise. Keep in mind that exercising or stresses one day may cause a delay of symptoms that manifest the next day. This is a common issue.

I find it hard to believe that someone with a fresh concussion can remember so many details about the past since their concussion when many of us can't even make it through reading the long post. Not a complaint. Just an observation. I hope you never get to the point where your symptoms are a limiting as mine and many others.

My best to you.