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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Getting vitamins through diet is the ideal way unless you are deficient in certain ones. I'd go for natural one over synthetically made ones any day. Having a good diet has more benefits than vitamins alone can supply you also learn about food groups and how they work and get an overall interest in what you eat. I do wonder about some of the quantities of vitamins people take and their effects.
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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