I have never suggested that vitamins and supplements can replace a good diet. They are supplements to a good diet. As I stated previously, it is very difficult to get the higher levels of the brain nourishing nutrients from diet alone.

SuperElectric, I am curious. You said "I do wonder about some of the quantities of vitamins people take and their effects." Do you think we are taking excessive amounts ?

The amounts recommended in the regimen posted are much less that common 'mega vitamin' supplementation levels promoted by life extension advocates..

The studies of Omega 3 fish oil use up to 20 grams per day. I take 1200 mgs (1.2 grams) per day.