Those who struggle with the binding agents and such can take the supplement in gelatin capsules. They are very well tolerated, especially compared to the myriad of binders in tablet forms. I challenge anybody to propose a diet that will provide a daily dose of a minimum of 400 mcgs of B-12 and 1000iu's of D-3 without pushing the limits of heavy metals found in fish.

The high toxin level fish are suggested at only a few servings a month. The low toxin level fish are suggest at just two or so servings a week. From what I have been able to find, fish oils have acceptably low levels of toxins because the higher levels of toxins in fish come from toxins in muscle tissue in addition to that low level in the oil.