Hello!

How to distribute all this supplements during the day and is it safe to take them all in one day?

B12 methylcobamin 1mg
Omega-3 (with DHA 1000-2000 mg)
Progresterone 20 mg
Curcumin
Bacopa 250 mg
Huperzine 200 mg
Vitamin D3 2000 IU
Vitamin E 400 IU
Citicoline 500 mg
Ashwaghanda 450 mg
Vitamin С 500 mg
Basic multivit 1 capsule
L-carnitine 300-500 mg

Panax Gingseg
Rhodiola Rosea

Saffron

Melissae+Valeriana for insomnia.


Second question, what do you think about tryptophan and EMS? After it was allowed again to the US market there were still 3 cases of that tryptophan causing EMS.