It's best to take on an empty stomach. (learned that on these forums). So what I do is first thing in the morning when I get up and after I have brushed my teeth, I pop one (5000 mcgs of the methyl B-12) under my tongue, and go about the business of waking up. By the time, I'm washed and breakfast is made, it's all dissolved and now I can eat my breakfast.

I also don't take the B-complex at the same time. I read that you should take the B-complex at a different time than you take the B-12, so that's what I'm doing. See how much I learned from these forums???

Works for me!!!!

mel