Hi, I was reading your blog and found it very interesting.

My neurosurgeon recommended high potency Omega 3 for me after my lumbar laminectomy and spinal fusion.
He stated that the ones on the market today, otc, have additives that aren't giving you the specific benefits your body needs.

He recommended a high potency for me that for the first week I take 2 capsules in the morning and 2 capsules around 8pm. Then for second week and there after, 1 capsule in the AM and 1 capsule at 8 pm for the high potency is too great for the body long term. I have been taking pure Omega 3 for a month now and have not had any trouble.

When I see him at my six month follow-up,I'm anxious to see my progression. I will see what he thinks of being on it long term.

Hope you feel better soon.