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Old 06-10-2007, 11:18 PM
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fmichael fmichael is offline
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Join Date: Sep 2006
Location: California
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fmichael fmichael is offline
Senior Member
fmichael's Avatar
 
Join Date: Sep 2006
Location: California
Posts: 1,239
15 yr Member
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Dear Betsy -

Not to worry. The relationship between pain and suffering is as important as it is sometimes difficult. Pain, physical and/or psychological is to an extent unavoidable in life. Suffering is not.

Essentially "suffering" - as opposed to pain - is caused by attachments to the way things used to be or aversions to the way they are. Cut those out of the picture, and the pain alone is a lot easier to tolerate. If there's now going to be a drug of all things that can help in the process, that may be terrific. In the meantime, we have the mindfulness practice of meditation and teachers like Jon Kabat-Zinn, whose Mindfulness Based Stress Reduction program has given countless pain patients, including myself, a real lifeline out of the morass of chronic pain.

My meditation teacher, Shinzen Young expresses it this way:
Suffering = Pain x Resistance
For a copy of one of his essays on the subject, "A Pain-Processing Algorithm," click here:http://shinzen.org/shinsub3/artPainP...gAlgorithm.pdf. I would urge you to give it a look. (For anyone whose interested, Shinzen's book and accompanying CD "BREAK THROUGH PAIN: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain" (2005) - which a number of people in this little group have found helpful - is available either through his website or the publisher, Sounds True.)

These are concepts that have been around for a long time, and are really, if I may be forgiven, at the heart of Buddhism. "I teach suffering, its origin, cessation and path. That's all I teach", declared the Buddha 2500 years ago. For four very good audio clips on the subject, by some serious teachers, each around 13 minutes long, I would invite you to open a BBC page on Religion & Ethics - Buddhism/The Four Noble Truths. http://www.bbc.co.uk/religion/religi...letruths.shtml In particular, the pieces by Stephen Batchelor and Robert Thurman are simultaneously accessible and profound.

Enjoy!

Mike

p.s. And good luck on the move to NC.

Last edited by fmichael; 06-11-2007 at 04:40 AM.
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