Ask ten MG patients and you will get ten different answers. Some of this will depend on you. And it may be just the stress of all the extra activities wearing on you.

You might try keeping a food diary. Write down any symptoms you have after eating. After a while you will start seeing trends. This will help you figure out what bothers you.

A food diary is a lot of work, but I found it to be very useful. I hope this helps.

I don't think there is any one list because we are all so different. I have heard people say each MG patient is like a snowflake, unique in how they experiance the disease. Lucky us!!