Being in the diabetic category this may not be useful, but I feel the impact of extra sugar in my diet just about every single time.

It has been helpful to curb my intake, though there are other factors that cause my flares. Which makes it difficult to pinpoint root causes at times. While I have been successful at times with cataloging my intake vs exacerbations, I have had to scale back my journaling due to time constraints.

Good luck figuring it out!

Jon