Quote:
Originally Posted by madisongrrl
I've been on a paleo/primal/whole foods style diet for several years and I just adjust my carbs to my activity level. I think it's a great way to eat and it's easy to stay thin on. I'm considering slightly changing my diet to a Wahls Protocol type of ketogenic diet as I want to see if it helps my situation.
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Hi Madisongirl. With your diet are you in Ketosis? I am not sure if I am in Ketosis, but my friend who studied nutrition said I was not. She said ketosis causes bad breath ands dark urine. I am not sure because I don't get much carbs at all maybe 30-50 max a day. I eat mostly nuts ,veggies ,sugar free natural peanut butter,eggs,salad, lamb & beef. I have decided to see a dietician to help me devise an eating plan.
I cheated over xmas eve, Xmas day, Boxing Day with xmas cake mostly and a few caramels.
Now I am having trouble getting to that tolerable/acceptable pain plateau again.